Five Green Rings and Two Dead Doves
So, let’s get this out of the way. I exceeded expectations yesterday.
I’m making use of every function of the app now. I went ahead and bought the Aria scale as well, it’s not too overpriced for including body fat percentage (even if only a rough approximation) and I know myself well enough to know the integration with the app will make me actually use it. I’m using the food log and tracking water consumed. I’m pretty sure it’s everything the app offers outside of run tracking because I’m not running yet.
With all the extra walking yesterday, I consumed 2100ish calories, but that’s fine because I burned over 3,000. That’s a significant deficit, enough to average 1.3 pounds of fat burned in a five-day work week.
I was talking to Diana about this yesterday, from an evolutionary standpoint, we’re good at a lot of things, but out biggest strength might be walking. Early man would bring down a yak or a goat or what have you by walking behind it, never letting it rest, pelting it with stones and throwing spears until it got back up and the chase began again until the animal finally keeled over from exhaustion. We’re not the best runners, but we’re the best walkers on the planet.
So when I got the scale set up (hey Fitbit, make your applications respect Windows text scaling, please.) I got my first number back. 173.2 pounds and 24.7% body fat percentage. I did some mental arithmetic on where I wanted to be, which is 135 pounds as I was when I was about 18, and let out an audible “Fuuuuuuck.” That’s like 40 pounds. But I did a little more … (More) “Five Green Rings and Two Dead Doves”