I don’t know what I expected. I didn’t expect it to go well, this thought of exercising at work. I’m fairly blown away at how well it went. I had a few things I wanted to accomplish.
I wanted to walk at least 250 steps each hour. I almost accomplished that, I did so in 7 of the 9 hours. One hour was entirely taken up by a meeting, and the other was where I had substituted additional resistance band exercise. I don’t think there’s honestly much that can be done for those hour-long meetings, call it a necessary evil.
I wanted to do my exercises, the full 3 sets, 15 reps each, six exercises. That didn’t happen, I only managed one set. It’s going to take a little balancing of my time to manage more. Also, dress pants are not condusive to doing squats. Impossible.
I wanted to try incorporating Pomodoro better in my day. I’d bookmarked Tomato Timer a while back but never really got into it in earnest. Oh, I’ve got way too much to do, I can’t be splitting my day into 25-minute chunks. I used Pomodoro all day today, and I was far more productive than a typical day. During those 5 minute breaks, I figured out a path in the building that not only involves just over 250 steps, but also incorporates four flights of stairs. All total, I climbed 29 flights of stairs today, and I’m going to end the day at about 33 flights. The exercises take about three minutes, so I can actually fit both the walk and the exercise in one five-minute break. I also managed two walks between 15 and 20 minutes.
I need to remember this day, remember how I’m feeling right now, 9400 steps into the day. Because I’m not going to feel this optimistic some days, hell maybe even most days. Ten thousand steps sounded unreasonable not even twelve hours ago. Now I’m going to hit 11,000 before all is said and done. This is coming off of short sleep and bringing earplugs to the train thinking I was going to sleep. I can do this. I can look forward to this. I feel really good. And I wish I could bottle up the sensation.
It’s going to work just fine in these warm months, that Florida upbringing has me saying the hotter, the better. I’ll have to figure something else out in the winter for the long walks. Maybe I’ll be able to do some sort of routine within the office building. Even if I was willing to face the cold (I’m not), there’s the matter of typical pileups of snow and ice around the route.
My GTD article was seemingly finished when this revelation of Pomodoro actually working well came to pass. I’m going to review the article tomorrow and see if it makes sense to include. Then I need to double check all of the links and make sure they work and are sufficiently useful without leaking any data. I’ll end up posting it in a couple of places when it’s ready to go.