So, let’s get this out of the way. I exceeded expectations yesterday.
I’m making use of every function of the app now. I went ahead and bought the Aria scale as well, it’s not too overpriced for including body fat percentage (even if only a rough approximation) and I know myself well enough to know the integration with the app will make me actually use it. I’m using the food log and tracking water consumed. I’m pretty sure it’s everything the app offers outside of run tracking because I’m not running yet.
With all the extra walking yesterday, I consumed 2100ish calories, but that’s fine because I burned over 3,000. That’s a significant deficit, enough to average 1.3 pounds of fat burned in a five-day work week.
I was talking to Diana about this yesterday, from an evolutionary standpoint, we’re good at a lot of things, but out biggest strength might be walking. Early man would bring down a yak or a goat or what have you by walking behind it, never letting it rest, pelting it with stones and throwing spears until it got back up and the chase began again until the animal finally keeled over from exhaustion. We’re not the best runners, but we’re the best walkers on the planet.
So when I got the scale set up (hey Fitbit, make your applications respect Windows text scaling, please.) I got my first number back. 173.2 pounds and 24.7% body fat percentage. I did some mental arithmetic on where I wanted to be, which is 135 pounds as I was when I was about 18, and let out an audible “Fuuuuuuck.” That’s like 40 pounds. But I did a little more math, 173.2 less 24.7% is 130.4 pounds of “lean mass”. 135 pounds would be 3% body fat which is a great number if you’re a hypertrophy bodybuilder. I’m actually looking for something around 14% body fat. That works out to about 149.4 pounds. So a little under 25 pounds to lose assuming lean mass stayed the same. That seems much more doable not only from a mental standpoint but from a physiology standpoint. I couldn’t figure out where 40 pounds would come from. That’s like, a leg.
I feel pretty good this morning, could’ve used some more sleep. Still fighting heartburn and general stomach discomfort in the evenings. That’s one of the things I’m hoping gets solved along the way.
I received a reddit message this morning that I was made a moderator of /r/ransomware, which I requested about a month ago. That’s exciting, I have big plans for it since /r/malware isn’t really suited for discussion on removal. I’m gonna work on that for the rest of the morning ride.